When seasons change, our bodies do their best to keep up. For example, people are more active in Summer and they exercise more but when the season changes, they tend to limit their physical activity level due weather factors such as cold, rain or others. There’s one other thing that people take into consideration when asked why they exercise less in Autumn and Winter – the length of the day. In the following article, we’re going to help you exercise more and provide you with 3 tips to work out better in shorter days.

Should we strive to exercise more in shorter days?

There have been a lot of studies on the subject and all have pointed out that the change of seasons affects us more than we’d want it to. Seasonal affective disorder (SAD) is a real problem and it’s affecting more and more people each year. It usually occurs in late fall or early winter and goes away during the sunnier days of spring.

SAD symptoms include: depression, insomnia, weight loss, poor appetite, agitation or anxiety. While not all people suffer from SAD, we all tend to feel the effects of season change from a psychological or physical point of view.

Sleep Deprivation

Mood swings and depression affect our energy levels and don’t allow us to sleep as much as we’d want to. Sleep deprivation can contribute to health problems and directly targets your nervous system. Exercising helps us sleep better!


Another reason to strive and exercise more in shorter days is overeating. In general, people tend to put on extra weight during the colder months. Exercising less and eating more will lead to weight gain and possibly diabetes, high cholesterol and hypertension. There’s also a high tendency to eat wrong foods that are full in simple sugars, saturated fats and carbohydrates.

3 Tips To Work Out Better In Shorter Days

There are many factors that could stop us from exercising in shorter days but none of them should be a big problem for those who want to stay healthy. The following tips can easily be applied to your daily routine so you can work out better in shorter days of Autumn and Winter.

Exercise more indoors

They days are getting shorter and nights are longer. We can’t really do anything about this but we can’t make sure it doesn’t affect our health. The sun goes down earlier meaning that you have less time to exercise when it’s light outside. Another thing you should think about is the temperature drop that occurs once the sun goes down.

If you don’t want to exercise in the dark and cold weather, why not choose some indoor activities? You leave work and it’s already night outside? That shouldn’t be a problem since there are a lot of gyms where you can do a work out or moderate cardio activity. If you don’t want to go at the gym, there are places where you can practice indoor sports such as soccer, basketball, tennis and more. Don’t want to go anywhere? You could always exercise at home while watching a Youtube video.

Add smaller exercises in your day

There’s another way you can work out better in shorter days and that’s by sneaking in small fitness activities in your daily routine. Most of them don’t require any specific gear but enable you to get up from your office chair and exercise. For example, you can try the following:

  • Park your car farther so you’ll have to take a walk after work.
  • Check the internet for simple fitness exercises you can do at the office or even at your desk.
  • Try do eat out in your lunch break or just go outside for a walk after eating.
  • If you work from home, you can clean your house.
  • Try to wake up early so you can do some moderate cardio before work.

Improve your exercise routine to work out netter in shorter days

You may not have a lot of time to exercise daily and with the season change, you get even less day light so working out is harder. That shouldn’t stop you stay healthy. You could try and change your work out routine by trying out some High Intensity Interval Training (HIIT) which means you burn calories and strengthen your muscles with a higher level workout but for a shorter period of time.

For example, if it takes you 45 minutes to finish your running routine at a slower pace, try to run the same distance but in 35 minutes. In the same time, your fitness instructor can help you with HIIT at the gym.