You want to get the most of your workouts, right? Well, in this case you should anything in your power to ensure that every workout is done at 100%. You have to take care of number of things such as your diet, keeping hydrated, working out schedule and clothing. It can be overwhelming but we’re here to help so read on if you want to learn more about one important aspect – the benefits of wearing belts while your work out.
When we’re talking about belts and fitness, we have to understand their usefulness. Belts are not an accessory for people working out, they have specific roles and help them get the best out of their workouts. This being said, you should know there are two main types of belts depending on the fitness activity.
Benefits of Weightlifting belts
People who wear weightlifting belts are using them for two specific things – protection and workout enhancement. You’ll see people lifting big weights without wearing belts but that doesn’t mean they’re doing it wrong. It means that they’re working out correctly so their body midsection is strong enough to support itself during the heavy lifting.
Weightlifting belts have many purposes, they can support your back but they also stabilize your midsection by increasing intra-abdominal pressure. The design of the belt is extremely important for each of these two things. Belts supporting your back will be wide in the back but skinny up front, while the other ones are the opposite. There are also belts that have the same width all around, these are great for squat and deadlift since they support your abdominals and obliques.
When talking about design, there are three main types of weightlifting belts: prong, lever and ratchet, each one with its ups and downs. If you’re on a tight budget, the prong design is less expensive.
If you’re going to buy a Weightlifting belt, you should also know how to wear it. It’s not as easy as just putting it on you, the belt should fit around the small of your back while the buckle should cover your lower abdominals. Depending on what type of exercise you do, you’ll need to adjust it (one notch looser or all way tight).
Benefits of Fitness Belts
As we saw above, weightlifting belts are awesome for people planning to build up muscle or add weightlifting to their weight loss workouts. Fitness belts are for all other sports, inside and outside.
When choosing a fitness belt you have to do your research and find a good fit for your type of activity. If you’re an active person who likes to to a lot of fun activities, you should get a fitness belt that is efficient for all of those calorie-burning moments.
Here’s what to look for when choosing a fitness belt:
A fitness belt should be enough to keep safe your valuables while you do your workout. You should be able to safely store your phone, your headphones, keys, ID and a credit card (depending on the type of your workout). Worrying about losing your keys or ID isn’t going to help you work out. The belt should have several openings so you can have easy access to your things.
The belt should be light but strong enough to keep your things safe without falling off. When buying a fitness belt, chose a Micropoly and Lycra belt that keeps away the moisture but is extra soft on your skin. A good fitness belt should prevent chafing.
Fitness belts should have a slick design. You don’t need any buckles or fasteners because it will make the belt heavy they are known to break. You should be able to wear the belt on the insider or outside of your clothing, depending on the fitness activity and it should be machine washable without breaking after a few washes. If worn on the outside, the belt should have a reflective color so people can spot you with ease.
As you can see, there are two types of belts recommended for working out. Weightlifting belts provide protection and enhance your workouts while fitness belts keep your valuable safe and let you focus on your training without worrying about losing anything. Fitness belts are a great way to have fun and fully take advantage of your workout in any type of environment or activity.